From the Himalayas to Your Plate: The Story of Kashmiri Snow Garlic

Kashmiri Snow Mountain Garlic, sometimes referred to as "Kashmiri Snow Garlic," is a specific variety of garlic known for its unique growth conditions and flavor.

Kashmiri Snow Garlic

Characteristics:
1. Appearance : This garlic variety is typically smaller and more elongated compared to common garlic varieties. The cloves might have a distinctive color and texture, reflecting the region where it’s grown.

2. Flavor : It has a milder and somewhat sweeter taste compared to other garlic types. The flavor is nuanced, with a subtle depth that can enhance a wide range of dishes.

3. Cultivation: Grown in the high-altitude regions of the Kashmir Valley, particularly in areas with cooler temperatures and specific soil conditions, which contribute to its distinctive taste and quality. The high altitude and unique growing conditions make it stand out.

4. Uses: It’s used in various traditional Kashmiri dishes as well as in contemporary cuisine. Its mild flavor makes it suitable for dishes where a subtler garlic taste is preferred.

5. Health Benefits: Like other garlic varieties, Kashmiri Snow Mountain Garlic is believed to have health benefits, including anti-inflammatory and immune-boosting properties.

6. Culinary Significance: In Kashmiri cuisine, garlic is an essential ingredient, and this particular variety adds a unique flavor to classic dishes like Rogan Josh, Yakhni, and more.

If you’re able to find this garlic, it can be a delightful ingredient to experiment with in your cooking, offering a taste of the distinctive Kashmiri terroir.

Availability : 500/1000/5000 grams pkt
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Unlock the Fountain of Youth: How Kashmir Himalaya Shilajit’s Ancient Minerals Combat Aging

Shilajit is known as a natural anti-aging substance that increases energy, vitality and can potentially help improve various health conditions. According to a recent study, Shilajit helps maintain muscle strength and aids in the adaptation of connective tissue. In Pakistan-administered areas of North  Kashmir, including Gilgit, Batistan, Hunza and Skarduka, the minimum age is 80 years and the maximum age is around 120 years.

Maore details: https://jkmpic.blogspot.com/2022/08/benefits-of-shilajit.html

Availability; High-altitude Shilajit mineral

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High altitude Shilajit from Kashmir

From Forest to Pharmacy: How Medicinal Plants are Revolutionizing Modern Medicine

 A place to all record all the plants I find

"Exploring the Healing Power of Plants: The Science Behind Medicinal Herbs"

For more details:-

The Jammu and Kashmir Medicinal Plants Introduction Centre

POB 40, GPO Srinagar, Kashmir, JK 190001

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Active compounds,Essential oils,Alkaloids,Flavonoids,Saponins,Terpenoids,Applications and Uses,

Traditional medicine,Herbal remedies,Ethnobotany,Natural treatments,Alternative medicine,
Phytotherapy,Herbal medicine,Preparation and Dosage,Extracts,Tinctures,Infusions,Decoctions,Essential oil applications,Scientific Studies andMethods,Phytochemicalanalysis,Pharmacognosy,Bioactivity,Clinical trials,Efficacy studies,Toxicology,Plant Types and Families,Botanical names,Plant taxonomy,Plant families,Specific plants,Health ConditionsAnti-inflammator Antioxidant,AntimicrobialPain relief,Immune support,Digestive health,Cardiovascular health,Cultural and HistoricalContext,traditional uses,Indigenous knowledge,Folk medicine,Historical applications,Sustainability andConservation,Sustainable harvesting,Conservation of medicinalplants,Regulations and Standards,Herbal product regulation,Quality control,

Glow Naturally: How Bakuchiol Transforms Your Skincare Routine

Bakuchiol. Referred to as nature's retinol, this plant delivers the same anti-aging properties as retinol but without any harsh, irritating side effects. Bakuchiol works by stimulating collagen production, which naturally declines with age.

Psoralea corylifolia fruit

Bakuchiol is a natural compound derived from the seeds and leaves of the Psoralea corylifolia plant, often referred to as "babchijadi ." It has gained popularity in skincare for its anti-aging and skin-rejuvenating properties, often touted as a gentler, plant-based alternative to retinol.
 
Benefits:
Anti-Aging: Helps reduce the appearance of fine lines and wrinkles.
Antioxidant: Protects skin from free radicals.

Anti-Inflammatory: Can soothe irritated skin and reduce redness.
Collagen Production: Promotes collagen synthesis, improving skin elasticity.
 
Usage:
Bakuchiol can be found in various forms, including serums, creams, and oils. It's generally well-tolerated and suitable for most skin types, including sensitive skin.The seeds of P. corylifolia are used in indigenous medicine systems for healing of various ailments. The seeds are diuretic, aphrodisiac, laxative, anti‐helminthic, and are used in febrile conditions.
 
Comparison to Retinol:
While bakuchiol offers similar benefits to retinol, it is typically less irritating, making it a good option for those who experience sensitivity with traditional retinoids.

Availability: Fruit/seeds

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The Nutritional Benefits of Nettle Seeds: A Hidden Gem

Nettle seed, leaf and roots  are considered a wild adaptogenic herb. An adaptogenic herb is any herb that helps our body to respond to stress, anxiety, fatigue and overall well being. In its most basic form helping the body to recalibrate itself back to its normal function – so a real powerhouse of a wild plant!

 

Nettle plants Kashmir

No more than 20g of nettle seeds, leaf and roots  should be consumed in a day and most people wouldn't take more than a teaspoon a day.
 
Availability: Seed/plant/roots

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Cherry Leaves: A Natural Ally for Your Health

Cherry leaves have various pharmacological effects such as cardioprotective, antipyretic, antioxidant, anti-inflammatory, antidiabetic, antibacterial, and antiulcer. Flavonoids, saponins, and tannins are the ingredients in cherry leaves.

Cherry leaves benefits 

In this system, Sour Cherry leaves may be boiled and stewed, and used for the treatment of diabetes, to relieve pain, and for upset stomachs. The cooking water of Sour Cherry leaves is said to be good for lowering cholesterol.

Availability: Tree/leaf/fruit

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The Science Behind Milk Thistle: Why It's a Must for Liver Health

Himalayan wild Milk thistle's antioxidant and anti-inflammatory properties make it a valuable tool in reducing oxidative stress and inflammation in the liver. By reducing inflammation and supporting liver cell regeneration, milk thistle may help improve liver function and reverse fatty liver disease.

                                                            Milk thistle fruit seeds 

Availability : 100,250,500 & 1000 GRAMS

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