Nettle seed, leaf and roots are considered a wild adaptogenic herb. An adaptogenic herb is any herb that helps our body to respond to stress, anxiety, fatigue and overall well being. In its most basic form helping the body to recalibrate itself back to its normal function – so a real powerhouse of a wild plant!
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| Nettle plants Kashmir |
No more than 20g of nettle seeds, leaf and roots should be consumed in a day and most people wouldn't take more than a teaspoon a day.
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