Brassica oleracea-Kale: It's a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.
Sunday, June 18, 2023
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Damiana Tea Benefits: A Sip of Relaxation and Energy
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