Growing Goji Berries in Kashmir: A Guide to Cultivating the Superfruit in the Valley

Goji berries, also known as wolfberries, are becoming increasingly popular in Kashmir due to the region's favorable climate for cultivating high-value crops. These nutrient-dense berries are known for their health benefits and are commonly used in teas, snacks, and traditional medicine.

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Beyond the Heat: The Science Behind the Carolina Reaper

The Capsicum chinense- Carolina reaper, one of the world's hottest chili peppers, offers several potential health benefits due to its high content of capsaicin, antioxidants, and vitamins. However, its extreme heat level requires careful consumption.

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Damiana Tea Benefits: A Sip of Relaxation and Energy

Damiana (Turnera diffusa) is a wild shrub that grows in Mexico, Kashmir, Central America, and the West Indies. The leaf and stem are used to make medicine. Damiana contains chemicals that might improve stomach health and reduce ulcers.

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Damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. But there isn't much more than anecdotal evidence to support these claims. Damiana, also known as Turnera diffusa, is a low-growing plant with yellow flowers and fragrant leaves.

A general guide is to take 2 to 4 grams (g) or less of dried damiana in tea form with meals, three times a day. Individual experiences will vary, but hallucinations have been reported at doses of 200 g.

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Unlocking the Benefits of Alnus nitida: The Himalayan Alder for Sustainable Landscaping and Soil Restoration

Alnus nitida, commonly known as the Himalayan Alder, is a tree species belonging to the Betulaceae family. It is native to the Himalayan region, including parts of Afghanistan, Pakistan,  India, Nepal, Kashmir, China, Iran and Bhutan.

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Sambucus nigra trees in india for sale

Sambucus nigra trees are bushy shrubs or small trees that can grow up to 10 meters tall and have a diameter of 20–30 centimeters. They have brownish-grey bark, stout twigs, and leaves with 5–7 leaflets. The flowers are creamish white, and the fruits are black and globose. 

You can buy Sambucus nigra trees in India from online institution  like Jammu and Kashmir Medicinal Plants Introuction Centre.

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Harnessing Nature’s Bounty: The Versatile Uses of Inula racemosa

Inula racemosa is an Asian plant in the daisy family native to the temperate and alpine western Himalayas of Xinjiang, India, Iran, Afghanistan, Kashmir, Nepal, Pakistan.

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Puskarmool is an aromatic tonic, febrifuge, and expectorant with anti-inflammatory, carminative, diuretic, and antiseptic properties. The plant is used in chronic bronchitis and rheumatism. Dried rhizomes and roots are used to cure loss of appetite and stomach troubles.

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The Science Behind Hawthorn Berry: Heart Health and Beyond

If you wish to help your heart stay strong and healthy, consider adding the hawthorn herb to your diet. Clinical studies have shown that this herb, which is derived from flowers and leaves of the hawthorn plant, has a positive effect on the heart. In addition to increasing blood flow to the heart, hawthorn berry may help regulate the heartbeat and help combat arrhythmia.

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