Elderberry is a commonly used medicinal plant that contains antioxidants and vitamins. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. Elderberry contains polyphenols, which are a type of antioxidant. Antioxidants can help prevent cell damage that can lead to disease. They may also have other benefits, such as:
Lower blood pressure levels,
Reduced blood sugar levels,
Boosted immune function,
Reduced risk of tumors,
Anthocyanins,
Elderberries contain anthocyanins, which are a group of over 700 plant compounds known as flavonoids. Anthocyanins act as antioxidants and may have a positive effect on blood vessels. They may also help fight off infection and diseases.
Other benefits
Elderberry may also:
Promote heart health,
Lower inflammation and stress,
Be good for respiratory and lung health,
Be high in fiber,
Be good for blood sugar management,
Promote brain health, including boosting focus and memory
Elderberry is often taken as a supplement to treat cold and flu symptoms. One study found that 60 patients with flu-like symptoms benefited from elderberry syrup and saw improvement four days sooner than placebo-takers.
You can make elderberry syrup by boiling the berries in a mixture of water and sugar. Elderberry capsules, lozenges, and syrups are also commercially available.
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