The leaves of the Myrtus communis (Himalayan myrtle) plant have been used in traditional medicine, aromatherapy, and culinary applications for centuries.
Even though myrtle has been used as a hypnotic herb and a sedative by some cultures, its effects on the humans are still not known. Nevertheless, there have been numerous studies on its effects on mice and rats. According to the findings of the study, the animals that took extract of myrtle slept more often and their muscles were relaxed. It has also shown that the myrtle extract has anti-anxiety properties.
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| Myrtle trees in Kashmir |
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